This is the meal plan I have for this week. Most of my recipes are coming from Better Homes And Garden's New Cook Book Gifts From The Kitchen. My Macros will change every 2 weeks as my weight drops. Per day my goal is 1,978g Calories, 167g Carbs, 77g Fat, and 154g Protein. Check below for my projected macro goals.
MACROS
My macros are for a weight of 220 currently.
This week's goal: 13,846g Calories, 1,169g Carbs, 539g Fat, 1,078g Protein.
This week's projected consumption: 12,883g Calories, 1,063g Carbs, 517g Fat, 1,066g Protein.
This week's actual consumption:
THE DISH
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